We had a very interesting talk today on the History of Happiness, from Dr Gale Pettifer.

The search for happiness goes way back in time.
Aristotle said that happiness is the best, noblest and most pleasant thing in the world and he thought that our happiness is in our own hands. Our ancestors even had time for cave paintings which must have made them happy.

The world is full of stress, disappointment and fear so finding happiness is important for our wellbeing. Happiness equates to luck in many languages.

We adopted the word ‘happ’ from the Vikings who were resourceful traders, adventurers and were very family oriented.

Exercise plays a huge part in our wellbeing. It increases Endorphins and reduces Cortisol. Our Ancestors were much more active than we are today and even the Ancient Greeks invented Gyms to keep fit and for practicing for warfare. 

Healthy people are happier people.

Laughter is most therapeutic in lowering stress and bonds people as we discovered when Gale told us a couple of jokes.

In conclusion looking on the bright side, having a positive attitude, being kind and keeping active promotes Happiness and Happiness is something within us all.

We then continued our discussions over a very pleasant lunch.